Food Diaries for Allergies and Intolerances

Food Diary for Allergies and Intolerances

I have been asked again and again which food diary I would recommend for trying to figure out on which food or other substances they react to. That’s why I created these books as I wanted them to be tailored to the special needs of people with allergies and food intolerances.

I created two sizes: the bigger food diary is 6″ x 9“, the smaller one 4″ x 6”.

The bigger diary consists of three parts:

  • 4 result pages: Here you record all the food, drinks or other allergens you reacted to.
  • 90 diary pages one page for each day to write down:
    • Time and space, where and when you have eaten something.
    • The food and drinks you have consumed.
    • Your mood and your energy level afterward
    • Empty fields for medicine or anything else you might have taken, what happened during the day and other notes.
  • 30 pages for notes: This is the place to include recipes, ingredient lists, etc.

In the small diary you will find 30 diary pages limited to the most important aspects: Time/place, food/drink, symptoms plus a field for notes.

Here you can see the top of the diary page:

example page Food Diary for Allergies and Intolerances

Click here to buy the diary at Amazon! (Please note, that this is an affiliate link!)

This food journal will help you identifying the food and other substances you react to!