Chronisch optimistisch
We all have this days, where we think, I don’t give a f*** about having celiac disease and I eat what I want, no matter what. And these are the moments, that we eat gluten containing cakes, pizzas etc. even though we know what harm it will do to our bodies. But why can’t we […]
The diagnosis celiac disease very often means a lack of minerals, vitamins and trace elements, caused by the damages in the small intestines. The deficiencies can be very different from person to person so please: before you take any supplement please consult your doctor etc and get yourself tested if your blood actually shows any […]
I have been celebrating Halloween since 1993 – or rather the Celtic variation of „Samhain“. We started with three women and one pumpkin soup back then and till the birth of my son the party had grown to 20 women and three pumpkin soups. And this recipe I used almost every year – and if […]
Hi and welcome on my blog! If you are reading this most probably a friend or relative sent you the link to it so we can have a chat about celiac disease. Please let me introduce myself. I am a food coach and have been on both sides of celiac disease. First my mom got […]
Before I got diagnosed with Celiac Disease I loved having a proper granola for breakfast. I tried various gluten free mixtures, but as soon as I realized I react to corn, rice and oats, too, I knew I had to rethink my granola. It took me several attempts to create a granola kit, which I […]
Again and again I hear from clients, friends and family “Why should I go and see a doctor when I feel so much better on a gluten free diet?” That’s why I wrote this blog post to share why it is so tremendously important to get a proper diagnosis of celiac disease – or to […]
Eating is a life sustainable activity – we need to eat in order to live. Have you experiences strange symptoms after eating certain types of foods? Symptoms like getting itchy, breaking out in hives, swelling up, feeling bloated, cramping, having diarrhea or actually vomiting? Chances are high that you might suffer from a food allergy […]
Living with a food allergy, a food intolerance or a food related autoimmun disease like celiac disease can life make a pain. We always have to ask if the food is safe – and the feeling of being insecure still lingers deep within us even though we were told the food was safe to eat. […]